July 17th, 2012

Where you feel pain may not be the origin of the problem...*

it's true.  For example, if you feel pain in your upper back and/or neck the real problem may be originating from your chest and the front of your neck.  Ideally the skeletal system should hold up the human form, at least when we have proper posture.  For most of us however, this is not the case.  As we get older most of us have a head that is moved slightly forward of center, due to years of working at a desk, driving a car, holding babies etc.  The human head is on average 12 to 16 pounds, which is a bit of weight.  When the head shifts forward the skeletal system needs a little help holding it up and the body recruits the muscles in the back of the neck and the upper back.  Over time these muscles become tight and "knot " up.  This restricts blood flow from going in and out of the tissue. As a result very little new oxygen gets in and toxins aren't moving out very well.  Basically creating discomfort and over time pain.  So although it feels great when the upper back and neck is worked directly (which is part of treatment to encourage circulation to the area) the front of the body should also be addressed.  Opening up the front of the neck, chest and often even the hip flexors can provide a lot of relief for the affected area.  In addition stretches for the front as well as strengthening the back with extension exercises will help maintain a better posture and provide the client with relief for longer periods of time between massages.  A great way to improve your posture, not just for your upper back but also for all areas of the body including the low back is establishing a Pilates practice.  To learn more or start your journey to a whole new body call me and together we will get you started 720-297-2622.

*This blog only addresses one possible cause for upper back and neck pain.  It is always a good idea to consult a doctor particularly if your pain does not get better with massage, stretching, and exercise.