Free live streaming Pilates mat classes.
Join me on Monday, Wednesday and Friday at 10:30 am or 5:00 pm for free 45 minute Pilates mat classes. The 10:30 am class will be geared more for beginners and the 5:00 pm class will be geared more for intermediate clients. If you are new to Pilates, or it has been a while and you need a refresher, you can join the basic skills class on Monday at 10:00 to help prepare you for the mat classes. To join one of the classes simply click on the link below. Then click on the link to the class/meeting and enter the class/meeting id if prompted. I look forward to moving and connecting with you.
These lessons are free, however, if you would like to make a small donation you can do so through Venmo to @Jamie-Jolley-3 or you can contact me directly at 720-297-2622 to give a card number over the phone. Thank you so much.
Monday 10:00 - Pilates basic skills
Monday 10:30 - more beginner
Monday 5:00 - more intermediate
Wednesday 10:30 - more beginner
Wednesday 5:00 - more intermediate
Friday 10:30 - more beginner
Friday 5:00 - more intermediate
Due to the Coronavirus the state of Colorado has required all massage therapy and Pilates businesses to shut down until 04/30 and all acupuncture clinics to shut down until 04/15. Please visit this site for updates as the situation evolves.
Balance Studio helping you achieve your health goals.
Balance Studio owned and operated by Jamie Jolley helps to support you in your health care goals by combining acupuncture, massage therapy and Pilates instruction in a holistic approach. This multifaceted approach is very effective in addressing many health care issues ranging from headaches and musculoskeletal injury to digestive and women's health issues and much, much more. Please follow the links above to learn more about each individual modality and how it can help you. Also feel free to contact me with any questions, I would be happy to help you.