Lots of gain with no pain.
Pilates is a body-conditioning method developed by Joseph H. Pilates in the early 20th century to give the general population a way to strengthen the mind/body connection and lead healthier, stronger lives. The main focus of Pilates is to strengthen the “powerhouse,” the area of the body located below the collarbones and above the hip line. Pilates also flattens the stomach, slims the waistline, tones the buttocks, and treats a compromised and painful lower back. The deeper core muscles support the spine and organs and are vital to proper posture and alignment.
How can Pilates help you? It will improve your flexibility, strength, balance, control and muscle tone. Your body awareness will increase, improving your posture and alignment. These changes will not only be noticeable during your workout, but also during your daily activities. In a nutshell, your body will be stronger and have more endurance as you learn to move more efficiently and use the smaller supportive muscles of the “powerhouse.”
Pilates is also considered to be a very appropriate and effective form of post-accident rehabilitation exercise. Athletes and any other active individuals will find that it is fundamental to injury prevention as well.
How can Pilates help you? It will improve your flexibility, strength, balance, control and muscle tone. Your body awareness will increase, improving your posture and alignment. These changes will not only be noticeable during your workout, but also during your daily activities. In a nutshell, your body will be stronger and have more endurance as you learn to move more efficiently and use the smaller supportive muscles of the “powerhouse.”
Pilates is also considered to be a very appropriate and effective form of post-accident rehabilitation exercise. Athletes and any other active individuals will find that it is fundamental to injury prevention as well.
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How we stand out.
Balance Studios is dedicated to teaching the Pilates Method of exercise and offering
lessons that help clients deepen their body awareness and Pilates practice. Balance Pilates offers private training on the Reformer, Tower, Chair and Mat. At this time we do not offer group classes. Our lessons are client-centered, addressing each client’s needs in order to work on effectively correcting any imbalances and improving function in the body...as Joseph Pilates intended.
Our lessons are completely private – clients do not share the space with busy classes or other instructors and their clients. Our clients experience true one-to-one Pilates instruction with no interruptions or distractions.
Call today to schedule an appointment 720-297-2622.
Our lessons are completely private – clients do not share the space with busy classes or other instructors and their clients. Our clients experience true one-to-one Pilates instruction with no interruptions or distractions.
Call today to schedule an appointment 720-297-2622.
Woman doing teaser on the reformer.
In ten sessions you will feel the difference,
in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body. -Joseph Pilates |
Pilates Packages
Private session - $75.00* Packages: Package of 20 private sessions - $1200.00** Package of 10 private sessions - $650.00** Package of 5 private sessions - $350.00** ** All package expire six months after date of purchase. *Any and all coupons, gift certificates and general discounts must be used one per session. Coupons are deducted from the full price of the session, all other discounts will be void. Hours: Sunday by appointment only. Monday by appointment only. Tuesday closed. Wednesday by appointment only. Thursday by appointment only. Friday closed. Saturday closed. |